Pilates, Qigong & Integrative Movement
Welcome to the home of Jennifer Golden’s online and in-person movement offerings, where Pilates, qigong, breathwork, cancer exercise support, meditation, instructor education, workshops, and retreats come together through a deeply holistic lens.
Her work is rooted in the belief that movement is never just about the exercise — it is about understanding the whole person. As a teacher, presenter, mother of four, and someone living with stage IV metastatic breast cancer, Jennifer brings a grounded, compassionate, and expansive perspective to helping people reconnect with their bodies, build lasting strength, and move toward a deeper sense of wholeness.
Offerings
Movement Classes
Join Jennifer’s weekly mat or equipment classes in Chicago or select from one of her many online offerings.
Cancer Support
As a breast cancer survivor, Jennifer has special insight into how movement can aid recovery. Take her online workshops for yourself or your students.
Workshops
Jennifer has been creating curriculum and hosting workshops for over 20 years. Explore her online courses and learn about hosting your own workshop.
Take class anywhere with an affordable subscription to Movement Web
All the fitness videos you want!
Engage in a dynamic movement experience anywhere, anytime with a range of classes.
Jennifer’s style fuses her ever-evolving toolbox of pilates, qigong, yoga, and a range of other body-mind modalities to take you a multi-dimensional fitness journey.
Visit the dedicated Cancer Corner for exclusive content for all of you survivors and thrivers, like me!
“By looking to the past and to the ways different cultures throughout history have viewed health and fulfillment, we can examine the evolution of human form and embody what it means to live at our potential”.
Jennifer Golden